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Mindful Exercises

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

Mindful Journey Blog's

Mindful Exercises

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Connecting with Nature: Mindfulness Techniques to Transform Your Life

Unveiling the Magic: OM Chanting and Mindfulness for Inner Peace

Self-Rating Mindfulness Techniques: Practical Approaches for Everyday Life

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Mindful Exercises

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