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Anxiety

1 Article

Mindful Move: Stop Overthinking, Start Living

Inner Peace

21 May 2024

1 Min Read

Mindful Move: Stop Overthinking, Start Living

Do you ever feel like your brain is a hamster on a wheel, endlessly spinning with worries and “what-ifs”? Overthinking can be a real drag,…

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

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