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Digital Detox Strategies

1 Article

Mindfulness Apps

16 May 2024

1 Min Read

Mindful App Use: Escape the Scroll and Find Focus

There’s a paradox in our tech-driven world: we download mindfulness apps to find peace, yet often get sucked into a mindless scrolling loop within the very app designed to help…

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

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