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Non-Judgmental Awareness

1 Article

Mindfulness

14 June 2024

3 Min Read

Finding Your Center: A Beginner’s Guide to Mindfulness

Are you overwhelmed by the constant busyness of life? Do your thoughts race from one worry to the next, making it hard to focus on…

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

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Finding Your Center: A Beginner’s Guide to Mindfulness

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