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plant-based diet

1 Article

Mindful Eating

1 December 2023

2 Min Read

Mindful Eating: Nourishing with Plant-Based Delights

Mindful Eating: Nourishing with Plant-Based Delights Are you looking to enhance your well-being and foster a healthier lifestyle? The fusion of mindfulness and a plant-based…

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

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