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presence

1 Article

Self-Improvement

10 November 2023

1 Min Read

Living Mindfully: A Guide to Cultivating Presence and Awareness

Living mindfully is a practice that allows us to fully engage with the present moment and cultivate a deeper sense of awareness and presence in our daily lives. It is…

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Avinash B

Founder & Editor

Hello! I'm Avinash B, a Digital Marketer, Data Scientist, and mindfulness practitioner behind this blog. Let's explore mindfulness together! I love sharing tips for everyday mindfulness, meditation, and stress reduction for personal growth. Whether you're new or experienced, join our community to discover the benefits of mindfulness. Certified by Coursera in "Mindfulness: An Approach to Stress Reduction" from KAIST, I focus on enhancing mindfulness, self-awareness, stress management, and attentional skills. Welcome to our mindful journey at https://mindfuljourneyblogs.com/

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