Finding Your Center: A Beginner’s Guide to Mindfulness
Are you overwhelmed by the constant busyness of life? Do your thoughts race from one worry to the next, making it hard to focus on the present? You’re not alone….
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Present-moment awareness
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What is Life? A Journey of Discovery and Mindfulness
Introduction Life is a mystery that has fascinated humanity for millennia. Imagine standing at the edge of a vast ocean, watching the waves dance in the moonlight, each ripple representing…